If you are trying to do this exercise at the table

At the beginning of the computer for hours, body work, sit in the seats that do not meet the structure, move heavy loads, bending, lifting, or pulling the wrong position, as well as physically demanding.
At the beginning of the computer for hours, body work, sit in the seats that do not meet the structure, move heavy loads, bending, lifting, or pulling the wrong position, demanding jobs, such as physical, waist, neck, back and shoulder work causing pain.Medicana International Hospital physical therapy and
rehabilitation Specialist Doctors, said in a statement attached to the Office and out of the back pain, intensive business sets some quality of life.The term ergonomics is derived from the Greek work meaning "ergos" and "nomos" law that refers to the general sense of life, and aiming to human uydurulmasını Ozturan people working and living conditions for the use of design, aiming to optimize performance for the entire applications.doctors, in the past with musculoskeletal diseases based on the work of heavy physical activity were seen in the employee, based on the work computer users today are also at high risk for musculoskeletal diseases are accepted under.Computer users, the most common musculoskeletal diseases, based on the work of the neck and upper limbs is less often seen telling the doctors, this town is back and working life, business efficiency, cost and ailments employees is very important on the life qualities influence expressed poses.Neck and shoulder pains, indicating at the top of the ekstremit diseases, doctors or physical position of the person doing the job, spent trying with bad posture, force and cold exposure of these instances, the transactions Repeater neck pains for ergonomic risk factors, he said.
Remove the risk of low back pain, such as itma is 3 times more transactions helpers
Doctors, carpal tunnel syndrome (CTS), the first finger of the hand, especially at night, typically 3, tenderness, numbness and tingling pain increased combustible that stated that.
Make a tight fist hand little finger hand wrist during movement and a shift with pain occurred while opening the fingers touch the strain that the doctors, "Easily and characterized by the opening of the audio after removing the ' trigger fingers ' status. In the case of tennis elbow pain in elbow, external of himself with. Thoracic outlet syndrome he called the case especially if it spreads the pain and numbness to the Interior of the arm, "he said.
A 5-minute walk every 45 minutes sitting in employees
According to doctors that some of the ergonomic rules simple, fixed as much as possible while standing position before transferring position must be changed, in order to stop false feet weight. Fixed durucaksa being flat Ridge, excessive by noted. If you are expecting to stay standing for long periods of time, in the order in which the activity requiring a transfer should be done by removing the feet to the significant weight.In the case of back to back sitting exactly an .SMS extension. A small pillow should be placed in an upright position and Bele. Make sure that one or both hips should be above the knees. Arm-chairs should be preferred.The person sitting at the table, the structure of the spine and the position of the Chair should be appropriate weight in Furtwangen boy. Must be seated in the Chair height-adjustable feet on the ground must be parallel to the height of the ground, while the thighs. Other types of blood circulation in thighs with hard and soft border Chair chairs must be selected. It should be easy to change the wheel chair in the ground; If you do not have a small pillow or Chair bel support towel roll should be used. Should preventive workplace arrangement twist.Computer monitor should be below eye level or slightly location. Must be at the front of the keyboard in the elbow and arm cuffs should be parallel to the plane, on the ground. Close to the oturulmalı table. Lean forward to avoid table must be 15 degrees tilt. If the camera zoom in tools such as computer, typewriter. Sit for a long time is incorrect. Approximately 45 minutes to walk up 5 minutes or so after settling down permanently. Driving should be given regular tweens. Take the next, back in the Chair to sit in an upright position full contact. To be able to absorb road vibration, wear gloves.

By Kristen
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