Don't diet during pregnancy

Height weight proportional to the average weight for a woman to be taken during pregnancy, is 12.5; This value is the proposed 11-15 pounds. 10 kg less weight increase of mothers; baby's risk of dying in the womb of the mother than 1.5 times. In addition, with the first half of the increase in the second half of the weight, pregnancy rate is different. The first 20 weeks should be a maximum of 2.5 kg. Then each week would be appropriate to be half weight and balanced.
Depends on the mother

But the height weight proportional to is different from the recommended weight gain are not for women. Poor women should weight 16-18. Because it is sensitive to weak, weak, and in her mothers. Is weight gain in obese women is recommended for 7-11 kg. What to do during pregnancy in obese women also must be running to lose weight what diet. Overweight mothers and babies and risk themselves. Because; the mother, pregnancy is likely, such as sugar and poisoning diseases.
The distribution of weight,
To be taken during pregnancy kilos of detail is as follows:
Required for baby
Weight gain is shared between the mother and baby in a separate way. Are stored in the early stages of pregnancy, pregnancy and maternal fatty food reaches highest level in the mid-to be stored.This oil tank, used to meet the needs of the energy required for breastfeeding. The need for rapid development of pregnancy was to be the baby's mother in order to meet the needs of increased metabolic energy and a lead of pregnancy in the middle of the placental growth and an increase in tracing the enmeshed thread bodies are seen in the fast. However, if blood is seen in the construction of the acceleration.
-Baby: 2.1 kg-3.8 kg
-Your growth: 0.8 kg
-Placenta: 0.2 kg-0.9 kg
-Blood and body fluid increases: 1.8 kg-3.6 kg
-Amniotic fluid: 0.6 kg-1.3 kg
-Uterine weight increase: 0.6 kg-1.3 kg
-Annedeki oil tank: 1.4 kg-3.5 kg
-Total increase: 6.7 kg-9.8 kg
6 month old weight!
Healthy diet, to get the necessary nutrients and calories without excess weight is a good way. Potato cipsleri, mineral water and chocolates instead of fruit, yogurt, and sugar-free cereal food is a way to get the necessary nutrients.The first 3 months of pregnancy as the İdeal; This is 0.8 kg-3.6 kg and thereafter must be 400-450 gr. The fastest weight gain in last 3 months. Baby comes up after 2 weeks you will lose weight approximately 8-9,If you have excessive weight during pregnancy your weight before pregnancy, you will be able to switch back to 4-6 months in. If you have excessive weight, reducing the calories that you receive per day during pregnancy and it will be possible on the wane by doing sports.
Not pay attention!
Nutrition, pregnancy is even more important are concerned. Can't get enough food during the period of pregnancy the mother is more unlikely, making the "low" bebeklerini candidates for the research. Because the baby; It occurs as the weight, bone from his mother, as well as the needs of the poor.
Proteins
Refreshes the body's proteins and creates textures, should be taken more protein during pregnancy. Meat, fish, eggs, cheese, milk, yoghurt and vegetable foods contain all the vegetables and grains protein. The average daily protein needs weight 1.
Oils
Pregnancy can be reduced to avoid excess weight oils. However, especially olive oil, and oil, such as foods containing nuts, nut and egg yolk.
Carbohydrates
All foods that contain sugar and starch; honey, jam, cakes, bread, banana, Plum, fig, Palm, rice, dry beans, pastries, such as potatoes and mature fruits. Continue to eat the same amount of these nutrients during pregnancy as well. If you receive a lot of weight and reduce ones that fresh fruit.
Vitamins
Vitamins, baby's organs to be together, and speeds up the normal operation. But on.
Minerals
Iron: a pregnant needs 1 g per day., iron. This; baby's blood cells is used in the making. Iron is the main red blood cells. Lentils, egg yolk, liver, spinach, nuts, oatmeal, maydonoz,, is located in the grass, chocolate almonds, as well as their sweat.
Calcium:It is important for the development of the baby's bones. Milk and dairy products, beans, dried figs, spinach, cabbage, cauliflower, as well as from the day can be a kg before long.
Fluoride:Your baby's teeth to protect your teeth and formation. flor Use the certain proportion that contains fluoride salts in the kitchen.
Drinks
You can get to your baby's health and balanced weight and; in the first place, and alcoholic drinks, sweetened drinks acidic fruit juices and ready. Tea and coffee. Pregnant woman's drink, drink plenty of water, milk and fresh fruit juice. In Particular; a day for at least 2 liters of clean and soft water.
by Kristen
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